Joint Care - Play for Longer

There is no doubt for those who go hard out with their mountain biking, multi-sport and AR, that the constant pounding does eventually overload joints and eventually impedes mobility. We do not have to look far and wide for a magic elixir as our TV screens and even our supermarket shelves are brimming with bottles of the miracle supplement combo of glucosamine and chondroitin sulfate; now with added bits and pieces such as Botswellia. There is no doubting the efficacy of this treatment although time to relief may be counted in the weeks rather than days.

There will soon be a next generation of compounds available to supplement manufacturers that will provide superior healing properties and pain relief for those with joint injuries and incapacities. These new aids will work over time—either alone or in combination with traditional joint-health supplements—to provide comprehensive, broad-spectrum support for joint repair and tissue regeneration.

One of the detractions of the glucosamine-chondroitin regime has been the quantity of active compound required for treatment. Another impediment is their onset of action; with studies suggesting that it may take two weeks or often even longer longer to fully experience their effects.

Looking to address these shortcomings, the new legion of compounds is led by Keratin, which stimulates healthy new joint tissue and confers powerful antioxidant protection. Hyaluronic acid, an important component of connective joint tissue formerly available only by prescription—and only then by injection directly into the joints. Korean Angelica, a herbal extract that acts on the central nervous system to fight pain, without the adverse gastrointestinal and cardiovascular side effects associated with treatments like ibuprofen and Celebrex®.

These new substances work through several mechanisms to restore healthy joint function and structure, relieve inflammation, and provide immediate pain relief. They also complement traditional joint-health supplements such as glucosamine and MSM, by keeping pain at bay and “buying time” for these effective but slower-acting compounds to take full effect.

Keratin benefits joint health by:

  • supplying key building blocks for joint repair
  • stimulating potent enzymatic antioxidants
  • possessing intrinsic natural antioxidant activity.

Found in much of the body’s connective tissue (including skin, hair, and teeth), keratin is actually a class of fundamental proteins containing an exceptionally high content of the amino acid cysteine. Cysteine is a rich source of sulfur molecules, which make up an important constituent of joint tissue. When sulfur molecules bond to one another, they form an extraordinarily strong link. These “cysteine bridges” provide much of keratin’s structural rigidity.

This rigidity is a vital trait in weight-bearing joints, which require both flexibility and resilience in order to function as effective shock absorbers.

As well as promoting healthy joint structure, keratin gives antioxidant support to joint tissues. It acts as an antioxidant itself and supplies cysteine to the joints, which works as an intracellular antioxidant to fight damaging reactive oxygen species.

Hyaluronic acid is the main natural polymer compound in the synovial fluid of joints. Produced by specialized cells that line the fluid-filled sac around joints, hyaluronic acid creates a viscous, cushioning space for joint cartilage, preventing friction from affecting these tissues. In osteoarthritis, hyaluronic acid in the synovial fluid loses viscosity and with it elasticity.

With the herb known as Korean Angelica (Angelica gigas Nakai),research revealed it to be a potent analgesic and anti-inflammatory agent with a quick acting mechanism. In contrast to common pain relievers that inhibit the COX (cyclooxygenase) enzymes, this specialized form of Korean
Angelica fights pain through its effects on the central nervous system.

Boswellia, known also as boswellia serrata, is a branching tree that is native to India. It grows in dry, hilly regions of the country and produces a resin that can be extracted and purified for medicinal preparations. In Ayurvedic (traditional Indian) medicine, boswellia extract is grouped with other resins that are classified as guggals. Boswellia extract is best known among herbalists as a treatment for arthritis. One of its primary active ingredients, boswellic acid, is an anti-inflammatory that can be used in ointments to ease joint pain.

Boswellia extract can also be taken internally as an anti-inflammatory agent, much like NSAIDs (non-steroidal anti-inflammatory agents), such as aspirin and ibuprofen, which are commonly used to treat pain. In strong contrast to NSAIDs, boswellia extracts are effective over time without disrupting digestive balance and triggering unwanted pain.

Joints are complex areas to diagnose and treat as are the associated degenerative diseases necessitating a thorough consultation with your medical practitioner and where applicable, your specialist before flashing cash at your local health store for the latest generation herbal supplements. That said, there is no doubt the new compounds keratin, hyaluronic acid, and Korean Angelica may provide effective relief of joint pain and promote healing.

 

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Tuesday, 08 May

An ecstatic Andrew Blair bagged his first Real Insurance XCM Series win when he crossed the finish line first, smashing the Convict100 course record.

A better day for a race on the Convict100 course could not have been dreamed up! A fresh misty morning turned into a beautiful dry sunny day in St Albans for the third event in as many weeks in the Real Insurance XCM Series.

Slick event organisation by Maximum Adventure saw around 3,000 riders and spectators seamlessly fit into the tiny town, creating a buzzing and exciting atmosphere.

A heavily loaded Elite field once again lined up with Series leaders Shaun Lewis and Jenny Fay surrounded by riders like Adrian Jackson, Andrew Blair, Jason English, Matt Fleming, Andy Fellows, Ben Mather and Trenton Day to name but a few. The previous 2 weeks of back to back racing unfortunately knocked 2011 Series champion Dylan Cooper off his best form rendering him unfit to start due to a cold.

It was a fast start as usual with Matt Fleming looking eager to attack as he put his foot down from the word go. However it was Ben Mather who lead Trenton Day and Adrian Jackson over the KOM climb. With 3rd over KOM Jackson earned a vital point and took lead in the KOM competition over Shaun Lewis. Andrew Blair, Andy Fellows, Jason English and Anthony Shippard were not far behind. Series leader Shaun Lewis was still in the mix but was in visible difficulty, also nursing a cold. It was not meant to be for Lewis who sat up soon after the KOM and returned to the start line to see who would take the leader's jersey off of his back, going into the 4th leg of the Series.

In the final few kilometres it was Blair and promising youngster Trenton Day fighting it out, but Blair proved too strong crossing the finish and breaking the course record by over 9 minutes. This also places Blair in the overall Series lead going into the 4th leg of the Series - the Stevens Bikes Husky100. Day came in second, also breaking the course record and establishing himself as one to watch should he be able to juggle his road calendar to do more XCM Series events. Third place was taken by defending Convict100 champion Ben Mather, who we will undoubtedly see more of as he regains his form before the end of the Series. Adrian Jackson and Anthony Shippard rounded off the top 5.

The ladies race was once again dominated by Jenny Fay who seems to be in a class of her own this year. Fay was first over the top of the QOM ahead of Becky Mates and Janet Martin and went on to finish a very impressive 20th overall, almost 20 minutes ahead of Mates. Mates will wear the Queen of the Mountain jersey at the Husky in 6 weeks time.

Thursday, 03 May
Property One offer luxurious and affordable holiday lettings in the Jervis Bay/Nowra area, perfect for families or groups of mates travelling down to compete at the 2012 Stevens Bikes Husky 100.

Property One is happy to support the riders at this years Husky 100 with the following offers:
  • Late check-out: Check-out as late as 2pm, perfect for most riders to finish the event, shower and check-out, and be back at the event centre for presentations.
  • Free Date Transfer: If for any reason the Husky is postponed, you can transfer the date of your accommodation booking, without losing a cent of your booking fee.
  • Cancellation: If, for a genuine reason, you are unable to attend the rescheduled date for the event, you may cancel your accommodation booking and receive a full refund.
Now you can book your accommodation for the Husky 100 with confidence and peace of mind. Get in contact with Antonia at Property One and organise your accommodation soon, and tell them iAdventure sent you!

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